One of the things that I have learned over the past several months is that I have to have options to fit my changing schedule. I don't always have time to cook oatmeal or even to sit down for a bowl of shredded wheat in the mornings. When I am out the door to teach a water aerobics class by 5:30 a.m. and can't come back home for breakfast I am forced to eat on the run. Which, of course, is not a recommended practice by the "experts". However, skipping breakfast is not good either...so what's a girl to do?
Ah yes, the nutrition bar. The greatest health invention since...well...okay...not the greatest invention, but they can be a good occasional alternative if you choose wisely.
Looking at the varieties available can be confusing. Just because they are labeled healthy, high protein or organic does not mean they are a truly the best for your health. Especially if you are trying to avoid sugars and fats. READ THE LABELS. Some of these bars are loaded with sugar, no matter how "special" they say they are. Others even contain trans fats and many of them have less than 7 grams of protein. Look for bars that have high protein. Some have up to 20 grams in a small bar. Next check the sugar and fat content. Lastly, use these bars only when you cannot stop for a balanced meal. They are not the cure all for quick meals. But they are better than running on empty for hours.
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