tag:blogger.com,1999:blog-60107618170665483842011-07-08T04:36:14.882-05:00Walk with Pamela through her journey to a healthy lifestyle that includes nutrition and regular exercise. Be enouraged as she drops pounds and gains strength to be the woman she was created to be.Pamela Sonnenmoserhttp://www.blogger.com/profile/13297248804610550630noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-6010761817066548384.post-58807632809751837212009-11-16T10:40:00.002-06:002009-11-16T10:46:47.844-06:00

Wow...I am getting blogged down with blogs...so I have narrowed it down to three. I will be removing this one as soon as I figure out how to delete it. All of the information that would be posted here will be on the Pamela's Healthy Pantry blog.Enjoy

Pamela Sonnenmoserhttp://www.blogger.com/profile/13297248804610550630noreply@blogger.com0tag:blogger.com,1999:blog-6010761817066548384.post-22230132568014189482008-05-28T16:42:00.000-05:002008-05-28T16:52:57.097-05:00

Yayyy...I am down 3 more pounds for a total of 46 only 77 to go. But here's the deal...it is really just not about the weight. I feel so much better and I can actually walk down the stairs one foot per step. Only a select few will understand that feeling..but it is a good one!I am going to be measured next week by Crystal, my personal trainer. I am a little nervous about that part. However, I

Pamela Sonnenmoserhttp://www.blogger.com/profile/13297248804610550630noreply@blogger.com1tag:blogger.com,1999:blog-6010761817066548384.post-2973245390551611212008-05-26T07:56:00.000-05:002008-05-26T08:20:50.246-05:00

It is Memorial Day. The gym is closed, the family is coming for a cookout which includes brats and burgers with all the buns, chips, mayonaise based salads and show off deserts! What's a girl to do?Here are some tips to make Memorial Day a memory rather than a regret.Start the day with a long walk. If it is raining take an umbrella and memorialize being a kid. Remember when you actually enjoyed

Pamela Sonnenmoserhttp://www.blogger.com/profile/13297248804610550630noreply@blogger.com0tag:blogger.com,1999:blog-6010761817066548384.post-17554249112064859312008-05-18T16:19:00.000-05:002008-05-18T16:45:45.120-05:00

One of the things that I have learned over the past several months is that I have to have options to fit my changing schedule. I don't always have time to cook oatmeal or even to sit down for a bowl of shredded wheat in the mornings. When I am out the door to teach a water aerobics class by 5:30 a.m. and can't come back home for breakfast I am forced to eat on the run. Which, of course, is not a

Pamela Sonnenmoserhttp://www.blogger.com/profile/13297248804610550630noreply@blogger.com0tag:blogger.com,1999:blog-6010761817066548384.post-44023711022474357152008-05-18T00:24:00.000-05:002008-05-18T00:27:37.602-05:00

Have you ever thought you should lose some weight, but didn’t? Me too. Have you ever lost a significant amount of weight, only to gain it back? Me too. Do you look in the mirror and think, “if only I were a foot taller”? Me too, but I am over six feet tall already, so I am not sure that being taller would really help me much. Did you decide 75 times last month that “today will be the day that I

Pamela Sonnenmoserhttp://www.blogger.com/profile/13297248804610550630noreply@blogger.com0